Search


	Podcast:		Thinking Nutrition
	Episode:		Detox diets: their pros and cons
	Category:		Health
	Duration:		00:17:45
	Publish Date:		2020-08-24 15:00:00
	Description:		Detox or liver cleansing diets have been around for many years. With astonishing claims of rapid and easy weight loss, improved health, and more energy, they offer the ultimate quick fix to get you healthy again. In this podcast, I will give you the essential guide to detox diets, look at the claims made versus the reality and outline my list of pros and cons for anyone considering going on a cleanse. Links referred to in the podcast Review of the evidence for detox diets https://onlinelibrary.wiley.com/doi/full/10.1111/jhn.12286 Choice review of detox diets https://www.choice.com.au/health-and-body/diet-and-fitness/weight-loss/articles/do-detox-products-work Connect with me Instagram: doctimcrowe Facebook: Thinking Nutrition Twitter: CroweTim
	Total Play:		0