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	Podcast:		Thinking Nutrition
	Episode:		Apple cider vinegar: superfood or super scam?
	Category:		Health
	Duration:		00:12:46
	Publish Date:		2021-03-29 14:00:00
	Description:		Move aside coconut oil, your time in the superfood spotlight has passed. Today it is apple cider vinegar, the latest all-natural, all wholesome, all singing, all dancing superfood that's here to save you from just about anything that ails you. With claims ranging from sterilising toothbrushes, curing diabetes and melting away waistlines, in this podcast I’ll look behind the apple cider trend to see what the science has to say. Links referred to in the podcast ACV and weight loss clinical trial 1 https://www.jstage.jst.go.jp/article/bbb/73/8/73_90231/_article ACV and weight loss clinical trial 2 https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483 Meta-analysis of ACV and blood glucose responses https://pubmed.ncbi.nlm.nih.gov/28292654 Review of ACV, glucose responses and potential mechanisms https://pubmed.ncbi.nlm.nih.gov/27213723 Connect with me Instagram: doctimcrowe Facebook: Thinking Nutrition Twitter: CroweTim
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