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	Podcast:		Thinking Nutrition
	Episode:		Are tart cherries the Holy Grail of exercise recovery supplements?
	Category:		Health
	Duration:		00:10:48
	Publish Date:		2021-05-31 15:00:00
	Description:		Tart cherries, also known as Montmorency cherries or sour cherries, are growing in popularity as a favourite sports supplement over the last couple of years. And here the interest is in their seeming ability to aid in recovery from intense exercise. In this podcast, I’ll look into what could make tart cherries different compared to other foods, the evidence for their benefits on exercise recovery and what other conditions they are being promoted for. Links referred to in the podcast Systematic review of tart cherry supplementation and exercise recovery https://pubmed.ncbi.nlm.nih.gov/33440334 Health benefits of cherries https://www.mdpi.com/2072-6643/10/3/368/htm Connect with me Instagram: doctimcrowe Facebook: Thinking Nutrition Twitter: CroweTim
	Total Play:		0