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	Podcast:		Thinking Nutrition
	Episode:		How the MIND diet keeps the mind sharp
	Category:		Health
	Duration:		00:10:01
	Publish Date:		2021-08-02 15:00:00
	Description:		If there was a particular way of eating that could give you the best chance possible of keeping your mind healthy and sharp into older age, would you want to adopt it? Well there is, and it is called the MIND diet. Designed by medical researchers to help reduce the risk of dementia and loss of brain function as you age, the research base into it is growing. In this podcast, I’ll look closer at the evidence behind the MIND diet and give you all the key foods that are part of it. Links referred to in the podcast Outline of the MIND diet https://www.nia.nih.gov/health/what-do-we-know-about-diet-and-prevention-alzheimers-disease Review of MIND diet and cognition in older adults https://pubmed.ncbi.nlm.nih.gov/33989093 Connect with me Instagram: doctimcrowe Facebook: Thinking Nutrition Twitter: CroweTim
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