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Home > The You Project > #812 Hunger vs. Craving - Matty Lansdown
Podcast: The You Project
Episode:

#812 Hunger vs. Craving - Matty Lansdown
Category: Education
Duration: 00:54:15
Publish Date: 2022-05-21 14:00:00
Description:

Nutritionist Matty Lansdown is back and this time we talk about meal frequency (is 6 smaller meals better than 3 bigger ones?), flawed science (BMI, RDI and other acronyms), calorie counting (good or bad?), lazy PT’s and lazy programming, being under-muscled, managing blood sugar, why walking is awesome, binaural beats (they’re a thing), hunger vs. craving and lots more. Enjoy.

mattylansdown.com

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