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	Podcast:		The You Project
	Episode:		#811 Mind Your Mind - Dr. Jodi Richardson
	Category:		Education
	Duration:		00:51:09
	Publish Date:		2022-05-20 14:00:00
	Description:		Dr. Jodi is back and this time we explore weird (like, totally weird) thoughts and where they come from, the good and bad of stress, conflict between our thoughts and values, suicidal ideation, dragging our past into the now, obligatory guilt, defining anxiety (are we all talking about the same thing?), positive and negative rituals, becoming the observer of our thoughts and lots more. Enjoy. drjodirichardson.com See omnystudio.com/listener for privacy information.
	Total Play:		0