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Home > The You Project > #486 Atypical Workout Ideas
Podcast: The You Project
Episode:

#486 Atypical Workout Ideas
Category: Education
Duration: 01:00:15
Publish Date: 2021-06-27 19:00:00
Description:
For this episode, Russ Jarret and I reconvene at TYP Central to talk about some out-of-the-box exercise ideas, why variety is crucial for progress, how adaptation happens, micro workouts, doing old things in new ways, optimal results with suboptimal resources and lots more. Enjoy. *Oh, and by the way, there’s a highly embarrassing story (shared by Russ about me, near the start) that I wanted edited out but apparently, it stayed in because Melissa and Russ think it’s hilarious.
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