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Home > The Stronger By Science Podcast > Is Body Fat Spot Reduction Really a Myth? (Episode 129)
Podcast: The Stronger By Science Podcast
Episode:

Is Body Fat Spot Reduction Really a Myth? (Episode 129)
Category: Health
Duration: 02:03:50
Publish Date: 2024-03-20 09:00:00
Description:

TIME STAMPS

Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com here

00:00:00 - Intro & plugs

00:17:41 - Spot reduction history, whole body vibration, garments & ointments

00:46:04 - Training & spot reduction: the first studies

00:58:09 - Recent evidence on training and spot reduction

01:32:42 - Studies not supporting spot-reduction

01:52:52 - Practical takeaways

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