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Home > The Stronger By Science Podcast > Q&A: Hormonal Contraceptives, Rates of Weight Loss/Weight Gain, Timeline of Training Adaptations


	Podcast:		The Stronger By Science Podcast
	Episode:		Q&A: Hormonal Contraceptives, Rates of Weight Loss/Weight Gain, Timeline of Training Adaptations
	Category:		Health
	Duration:		01:37:02
	Publish Date:		2019-07-18 09:00:02
	Description:		Remember: If you want your questions answered on a future episode, submit them using one of the following links: https://www.facebook.com/gregory.nuckols/posts/10156245869443779 https://www.instagram.com/p/Bx0ugZHl1GV/ https://twitter.com/GregNuckols/status/1131711576426389513 TIME STAMPS 0:00:41 – USA > The Netherlands 0:03:12 – How do birth control and menstrual cycle hormones affect periodization? Should I program with that in mind? 0:12:02 – If you’re trying to lose fat but maintain performance, what is the “optimal” rate of weight loss? 0:16:49 – Eric is unable to read 0:17:29 – For the folks with anterior pelvic tilt, what are some tips for maintaining a neutral pelvis while squatting and deadlifting? 0:22:08 – When bulking, should you continuously re-calculate your maintenance calorie requirements as you go? 0:26:57 – Do connective tissues display a delayed response to resistance training? If so, what does Greg know about it? 0:39:21 – Related discussion on human growth hormone 0:47:58 – Is there any benefit to manipulating dietary fat distribution throughout the week (in essence, “fat cycling”)? 0:56:32 – Which is better: 10mm or 13mm belt? 1:00:29 – Do you know how intra-abdominal pressure is measured? 1:01:49 – Eric references the disturbing horror film, “The Human Caterpillar” 1:02:29 – When we do resistance exercise, how long does it take for hypertrophy to manifest? 1:14:57 – Greg has previously talked about turning a good hypertrophy program into a good strength program by adding some singles. Practically speaking, how do you implement this strategy? 1:19:41 – How do you help clients that struggle with motivation, emotional decision-making, or taking responsibility for their decisions? 1:29:08 – Does blending your food render it less nutritious?
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