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In today’s episode, Greg and Eric sit down for an interview with Dr. Gabrielle Fundaro. The discussion covered a wide range of topics related to gut health, including fiber intake, meat intake, artificial sweeteners, sugar alcohols, probiotics, and much more. TIME STAMPS Dr. Fundaro’s background (0:00:29). What exactly is “gut health”? (0:04:14). Are “enterotypes” legit? (0:11:16). Fiber (0:15:50). Meat (0:18:57). Artificial sweeteners and sugar alcohols (0:26:46). Fermentable foods (0:40:00). Prebiotics and probiotics (0:44:55). Antibiotics (0:51:09). Fecal transplants (0:57:15). Summary and conclusions (1:02:44). Does Dr. Fundaro use any training or nutrition strategies that aren’t fully supported by scientific evidence yet? (1:06:01). |