Search

Home > The Stronger By Science Podcast > Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery


	Podcast:		The Stronger By Science Podcast
	Episode:		Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery
	Category:		Health
	Duration:		02:05:08
	Publish Date:		2020-11-19 10:00:00
	Description:		If you’d like to receive Research Roundup emails, please sign up for our email list at https://www.strongerbyscience.com/newsletter/ To join in on the SBS conversation, check out our new Facebook group and subreddit. Facebook Group: https://www.facebook.com/groups/StrongerByScienceCommunity Subreddit: https://www.reddit.com/r/StrongerByScience/ Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPS Intro/Announcements (0:00:44). Good News and Bad News (0:03:35). Q&A (0:13:41). Should people be worried about “anti-nutrients?” (0:13:46). How can we re-sensitize our muscles to hypertrophy? (0:22:15). How much water does the typical lifter need? Does timing of ingestion matter? Should water intake be reduced at night? (0:29:38). Why is deadlifting considered more fatiguing than squatting? (0:44:22). Do “altitude masks” enhance training adaptations? (0:54:41). Studies discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4879455/. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7338098/. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7444164/. What are the risks and benefits of using nicotine to suppress appetite and increase energy? (1:08:17 ). Does cortisol really impact body composition and fat storage? (1:27:28). Research for further reading: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3959161/. Should people generally do minimalist, barbell-only warmups before their workouts? Are more extensive warmups a waste of time and energy? (1:34:24). Will blood tests for an avid lifter or natural bodybuilder reveal any expected abnormalities? (1:40:37). Studies discussed: https://pubmed.ncbi.nlm.nih.gov/33105363/. https://pubmed.ncbi.nlm.nih.gov/28119632/. https://pubmed.ncbi.nlm.nih.gov/31134054/. https://pubmed.ncbi.nlm.nih.gov/30837600/. To Play Us Out: Replication in science (1:51:11). https://journals.sagepub.com/eprint/VEZTE8C9RDIBQ52CWMCP/full?fbclid=IwAR1kyJVg9_vXWa8pX5gIpz_tRdrcb93gOQkpd-hsFyDfhZWPrw5NxD9Ptl0
	Total Play:		0