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Home > The Rugby Bricks Podcast > Brick #013 Phone Fasting | The New Edge in Focus and Flow
Podcast: The Rugby Bricks Podcast
Episode:

Brick #013 Phone Fasting | The New Edge in Focus and Flow
Category: Sports & Recreation
Duration: 00:08:02
Publish Date: 2025-10-08 03:37:00
Description:

ver wondered how often you reach for your phone? Over 2,000 times a day. In this episode, Pete dives into phone fasting, the 7 p.m. to 7 a.m. reset inside Outwork October, and how cutting the scroll builds focus, creativity, and presence. From golf swings to goal kicking, Pete unpacks how changing your relationship with your phone can transform your training, recovery, and mindset on and off the field.

 
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