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	Podcast:		The Mindset Mile
	Episode:		145. Keeping a Self Care Routine When You're Busy
	Category:		Health
	Duration:		00:16:15
	Publish Date:		2024-02-05 09:00:00
	Description:		Ritual Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile. Cozy Earth Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout. Betterhelp This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Get your copy of Well Prepped here Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
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