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	Podcast:		The Mindset Mile
	Episode:		92. What To Do When You're In A Plateau
	Category:		Health
	Duration:		00:09:16
	Publish Date:		2023-01-30 09:00:00
	Description:		Whether in business, athletic training, weight loss or other pursuits in life, a stall of progress is completely normal. But your mindset and the effort you continue to put in through a plateau is going to determine the direction you are moving in when you come out of it. In this episode I talk about how to reframe the way you think about plateaus to prevent you from becoming frustrated and discouraged and also what to do to help yourself move out of one. Betterhelp This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy. Timestamps: [0:59] Hitting a plateau [2:59] Hitting plateaus is completely normal. [5:26] The work you put in is a recipe for another explosion. [7:12] You cannot wait around to get motivated. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
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