Search


	Podcast:		The Mindset Mile
	Episode:		73. Changing Your Thoughts In Order To Change Your Behavior With Coach China Jones
	Category:		Health
	Duration:		00:47:38
	Publish Date:		2022-09-12 08:00:00
	Description:		Timestamps: [3:06] China's story and what she does, [8:09] What is "inner work?" [11:00] One of the biggest challenges people face when trying to take action. [15:32] How do you coach people through the guilt around not gaining traction? [23:43] It's easy to let negative feelings take over. [28:42] Coaching to recognize negative thoughts. [33:20] The power of pausing and looking for evidence. [35:29] Forgiving yourself. [44:22] Connect with China. https://www.womenwhowarrior.com/ China's Instagram Resources: Wonderful Pistachios Visit WonderfulPistachios.com to learn more Get The Tea For the month of September, get a bottle of the Alli Beets supplements for $32. Great for boosting the immune system. Go to Getthetea.com and enter code "ZAZA32" at checkout. BetterHelp Get 10% off of your first month of online therapy at Betterhelp.com/mindsetmile Upswing Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
	Total Play:		0