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	Podcast:		The Mindset Mile
	Episode:		69. Get Comfortable Being Uncomfortable
	Category:		Health
	Duration:		00:11:20
	Publish Date:		2022-08-15 08:00:00
	Description:		Wonderful Pistachios Visit WonderfulPistachios.com to learn more Get The Tea Go to Getthetea.com/zaza to receive $8 off your first month of tea! BetterHelp Get 10% off of your first month of online therapy at Betterhelp.com/mindsetmile Upswing Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here. Timestamps: [2:01] Most people try to change by doing things they are comfortable with. [3:11] You have to do things you have never done before. [4:17] Uncomfortable vs scared. [7:45] What can you do this week that you are uncomfortable doing? [9:51] Write out your to-do list and put your least favorite chore first on your list. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.com Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
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