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	Podcast:		The Mike Hosking Breakfast
	Episode:		Nadia Lim: Chef and nutritionist on meal prep and how much nutrition is retained
	Category:		News & Politics
	Duration:		00:03:23
	Publish Date:		2022-03-09 20:15:49
	Description:		Meal prepping has become fairly commonplace these days. A woman has gone viral on TikTok after she revealed that she made 90 meals for her family of five - enough to last a month. It was things like beef fajitas, chicken satay and turkey chilli, all put in snap lock bags and chucked in the freezer. Now we know things don't taste as good when you get them out of the freezer and put them in the microwave or oven - but what about the nutrition side of things? Chef and nutritionist Nadia Lim joined Mike Hosking. LISTEN ABOVE See omnystudio.com/listener for privacy information.
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