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Home > The MWU Podcast > Optimising training around your menstrual cycle
Podcast: The MWU Podcast
Episode:

Optimising training around your menstrual cycle
Category: Health
Duration: 00:48:07
Publish Date: 2022-08-21 20:00:00
Description:

Coach Rachel welcomes guest Sharelle Grant to chat all things contraception, menstrual cycles and learning to listen and work with your body, not against it. 

Follow us on socials at:
@movewithus
@racheljdillon
@sharellegrant 
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