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	Podcast:		The Health Hub
	Episode:		Claire Turnbull: More exercise doesn't mean more food
	Category:		Health
	Duration:		00:40:27
	Publish Date:		2026-02-01 04:04:49
	Description:		There's a fairly universal amount of food people should be eating every day. It varies based on things like age and height - but for the most part, most adults should be aiming for a certain number of calories and macros. But when you start getting a bit more active, working out more regularly or making changes to a sedentary lifestyle, you'll find yourself feeling more hungry, more often. LISTEN ABOVE See omnystudio.com/listener for privacy information.
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