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	Podcast:		The Health Hub
	Episode:		David Letele: Finding the right kind of motivation
	Category:		Health
	Duration:		00:40:26
	Publish Date:		2025-12-07 04:21:11
	Description:		When it comes to improving our health, most of us know what we should be doing - eating better, moving more, sleeping well - but there is a good chance we might fail if we don't understand why we're doing it. What does long-lasting motivation look like? And what sort of motivation should we avoid to give us the best chance of staying on track? LISTEN ABOVE See omnystudio.com/listener for privacy information.
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