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	Podcast:		The Health Hub
	Episode:		Alex Flint: We're overcomplicating our health
	Category:		Health
	Duration:		00:40:45
	Publish Date:		2025-11-30 04:26:06
	Description:		Health seems to be overcomplicated these days - but does it really need to be? Everywhere you look you see another kind of diet, another 'must-have' exercise machine, a drink that can replace a meal, or a new gym programme that promises to finally solve all your problems. But truly, could the foundation of good health be as simple as a daily walk and eating whole foods? Why do so many people overlook what seem to be the staples of good health, instead going for expensive trends? LISTEN ABOVE See omnystudio.com/listener for privacy information.
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