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	Podcast:		The Health Hub
	Episode:		Alex Bartle: You'll need to lower your core temperature this summer
	Category:		Health
	Duration:		00:40:51
	Publish Date:		2025-11-16 04:19:51
	Description:		Up here in Auckland we've been having some very, very hot and humid nights. The kind of nights that make it impossible to get comfortable, where you just keep tossing and turning until you eventually give up and add an extra fan to your direction. And it's only going to get worse as we head into summer - so how do we actually get a decent night's sleep when the weather's working against us? LISTEN ABOVE See omnystudio.com/listener for privacy information.
	Total Play:		0