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	Podcast:		The Health Hub
	Episode:		Greg Pain: It's okay to slouch, as long as you're moving
	Category:		Health
	Duration:		00:40:47
	Publish Date:		2025-09-07 05:18:38
	Description:		We know we should be doing as much exercise as possible, but for most of us it's just not possibleto run for an hour a day and find time for weightlifting. For those of us sitting at a desk for most of the day, and another good portion of it sitting in traffic, what is the bare minimum amount of movement we should be doing? LISTEN ABOVE See omnystudio.com/listener for privacy information.
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