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	Podcast:		The Health Hub
	Episode:		Greg Pain: How hard is too hard when pushing yourself in a workout?
	Category:		Health
	Duration:		00:40:43
	Publish Date:		2025-06-01 05:18:17
	Description:		Pushing yourself to your limit is kind of the whole point of exercise - running just a little longer when you're exhausted, doing that extra rep until you can't lift anymore. But sometimes we miss warning signs, and push ourselves too hard - leading to an injury that even once fully recovered, most won't get back into the gym. So how hard is too hard to push yourself? LISTEN ABOVE See omnystudio.com/listener for privacy information.
	Total Play:		0