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Home > The Health Hub > Dr Mark Williams: Devices are ruining your sleep
Podcast: The Health Hub
Episode:

Dr Mark Williams: Devices are ruining your sleep
Category: Health
Duration: 00:40:38
Publish Date: 2025-04-13 05:42:58
Description:

Neuroscientist Dr Mark Williams partnered with Amazon Kindle and found that kiwis are checking for notifications up to 50 times an hour - a major contributor to 86% of us feeling stressed by bedtime. 

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