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Home > The Health Hub > Alex Flint: You don't need 10,000 steps a day
Podcast: The Health Hub
Episode:

Alex Flint: You don't need 10,000 steps a day
Category: Health
Duration: 00:39:33
Publish Date: 2025-03-09 04:34:38
Description:

Have you done your 10,000 steps today? 

Personal trainer Alex Flint joins to discuss whether 10,000 steps is a fad marketing scheme or truly beneficial to your health. 

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