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Home > The Health Hub > Alex Bartle: How to sleep long and well
Podcast: The Health Hub
Episode:

Alex Bartle: How to sleep long and well
Category: Health
Duration: 00:40:30
Publish Date: 2024-10-13 04:25:27
Description:

Getting eight hours a night isn't enough, the quality of your sleep may be more important than the duration. 

Sleep expert Alex Bartle joins Tim Beveridge to discuss the variety of things that may be detrimental to your sleep. 

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