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Home > The Health Hub > Alex Flint: Forming a healthy lifestyle you won't give up on
Podcast: The Health Hub
Episode:

Alex Flint: Forming a healthy lifestyle you won't give up on
Category: Health
Duration: 00:38:58
Publish Date: 2024-08-25 05:10:25
Description:

Starting a diet or exercise routine is the easy part - making it sustainable and enjoyable enough to last more than a week is the challenge. 

Strength and conditioning coach Alex Flint joins Tim Beveridge on The Weekend Collective to explain how you can start and maintain a healthy lifestyle.

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