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	Podcast:		The Health Hub
	Episode:		Dr Alex Bartle: Do supplements help with healthy sleep?
	Category:		Health
	Duration:		00:38:07
	Publish Date:		2024-04-14 23:08:05
	Description:		Melatonin has emerged in recent years as one of the most popular sleep supplements, given its reputation for being effective as well as safe. Nearly two-thirds of adults say they’ve turned to melatonin to help them sleep, according to a 2023 survey from the American Academy of Sleep Medicine. But can you over-rely on sleep supplements? Dr Alex Bartle from SleepWell Clinic joins us to give us his thoughts. LISTEN ABOVE See omnystudio.com/listener for privacy information.
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