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Home > The Health Hub > Kent Johns: Continuing strength training as you age
Podcast: The Health Hub
Episode:

Kent Johns: Continuing strength training as you age
Category: Health
Duration: 00:40:44
Publish Date: 2024-04-08 00:20:50
Description:

Research shows muscle strength and bone density diminish over time. 

So as life goes on - how can you stay on top of this? What exercises should you be prioritising? 

Tim Beveridge is joined by Health Coach Kent Johns for tips on how to continue strength training as you age.

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