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Home > The Health Hub > Greg Pain: Well-being more important than weight loss
Podcast: The Health Hub
Episode:

Greg Pain: Well-being more important than weight loss
Category: Health
Duration: 00:40:34
Publish Date: 2022-06-12 05:04:29
Description: Applied biomechanist Greg Pain joins the Weekend Collective to discuss how important goals are in exercise, why our core strength is important, and why it's better to focus on your well-being than your weight loss when exercising. 
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