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Description:
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Sophia Dawson is a Psychologist working with young people aged 12-25, supporting them with their mental and emotional health so they can live rich and meaningful lives. Whether you’re a young person, a parent, or know someone who might benefit from this episode - there’s plenty of helpful tips that Sophia shares which you can start implementing in your life today. In This Episode You'll Learn About: -
Why Sophia decided to pursue psychology, and how she knew so early on it was her path -
Tips on preventing clinician burnout, when you are providing support to others -
The common issues Sophia sees affecting young people today -
What signs you can start to look out for in others, that their mental health might be suffering -
The role devices & social media play in mental health -
Why males may find it harder to reach out for support, and how we can support them -
What toxic positivity is and why we need to look out for it -
What you can start doing at home to increase your happiness & overall mental health -
How to empower young people with navigating their future Work with Anna: Check out Anna’s programs & 1:1 coaching here. SELFish - join waitlist Healing Self-Sabotage e-course - learn more Resources: Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media IG: @annasquelch FB: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com |
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