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Home > The Full Circle Podcast > Ep. 12 - Food, Mood, Fertility, Hormones + Poop with Jessica Giljam-Brown
Podcast: The Full Circle Podcast
Episode:

Ep. 12 - Food, Mood, Fertility, Hormones + Poop with Jessica Giljam-Brown
Category: Education
Duration: 00:52:16
Publish Date: 2019-11-03 06:48:38
Description:

Words from Jessica:

We should all be passing two smooth sausages per day. 

In this episode, we talk about:

  • Why she decided to leave London after two years
  • The main health differences between Brits and Kiwis
  • What inspired her to become a Nutritionist (and it’s not what you think!)
  • Getting run over by a bus at 16 which caused her to spiral into depression
  • A day in the life of a clinical nutritionist
  • The most common issues her clients come to her with
  • The increasing amount of anxiety she is seeing with women and how she treats it
  • The danger of high intensity exercise on women’s hormones
  • The impact that social media and diet ‘quick fixes’ is having on the wellness industry 
  • The thrill of helping women fall pregnant
  • The increasing misdiagnosis of PCOS
  • Approaching the topic of fertility in our mid-thirties
  • How to best care for your hormones at any age
  • The biggest health myths, debunked
  • How to stay “regular” in poop terms
  • The one thing that Jessica needs 95% of her clients to work on
  • Whether Kombucha is all it’s chalked up to be

Resources:

Where to find Jessica Giljam-Brown:
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