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Home > The Full Circle Podcast > Ep. 13 - A Journey Of Trauma, Healing & Forgiveness with Leah Blomfield
Podcast: The Full Circle Podcast
Episode:

Ep. 13 - A Journey Of Trauma, Healing & Forgiveness with Leah Blomfield
Category: Education
Duration: 01:00:01
Publish Date: 2019-11-17 19:31:22
Description:

In this episode, we talk about:

  • What led Leah to becoming a PT and the journey that led her to becoming a women’s health coach
  • Losing her period and fertility after pushing her body to the extreme with diet and exercise
  • Getting her period back
  • Labelling herself as “too masculine” (and the way her body shifted to match that belief)
  • How a traumatic memory came back from her childhood years
  • Her first relationship at 14 that turned toxic where she was mentally, emotionally and physically abused, and the string of similar relationships that followed from that one.
  • Why she blamed herself for the toxic relationships in her life
  • Being sexually assaulted by a family member and not telling a soul about it for many years, and how her body shape changed with the pain. 
  • How a chance meeting with a healer helped her unearth the sexual trauma she’d carried for so long
  • The practical steps she took to forgive herself and heal
  • The power of mirror work
  • How deep her body hatred ran
  • Her non-negotiable morning rituals
  • The power of setting a daily intention
  • The different types of trauma
  • The work she now does with women and helping them rebuild their self-worth after traumatic experiences
  • How to care for our hormones holistically

Resources:

Where to find Leah Blomfield:
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