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Home > The Full Circle Podcast > Ep. 19 - Natural Medicine, Kundalini Yoga & Holistic Health with Erin O'Hara
Podcast: The Full Circle Podcast
Episode:

Ep. 19 - Natural Medicine, Kundalini Yoga & Holistic Health with Erin O'Hara

Category: Education
Duration: 01:15:18
Publish Date: 2020-02-15 05:05:47
Description:

Words from Erin:.

“Just because [the Doctor’s] tests come back normal, doesn't mean you’re going crazy. If you feel like something’s not right, you need to keep looking for the answers.”

In this episode, we talk about:

  • Erin’s personal health journey and how she overcame chronic fatigue and illness 
  • Physical and emotional symptoms of not listening to your intuition
  • What Kundalini yoga is all about
  • The difference between supermarket, health food shop and practitioner supplements 
  • How liquid herbs work
  • Using herbs to support weaning off antidepressants 
  • The Mirena IUD vs Copper IUD
  • Using herbal medicine to help with fertility and menopause
  • The connection between gut health, periods and menopause
  • Erin’s recommended cow’s milk alternatives that aren’t yuck

Resources:

 

 

Where to find Erin:

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