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Description:
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Words from Erin:. “Just because [the Doctor’s] tests come back normal, doesn't mean you’re going crazy. If you feel like something’s not right, you need to keep looking for the answers.” In this episode, we talk about: - Erin’s personal health journey and how she overcame chronic fatigue and illness
- Physical and emotional symptoms of not listening to your intuition
- What Kundalini yoga is all about
- The difference between supermarket, health food shop and practitioner supplements
- How liquid herbs work
- Using herbs to support weaning off antidepressants
- The Mirena IUD vs Copper IUD
- Using herbal medicine to help with fertility and menopause
- The connection between gut health, periods and menopause
- Erin’s recommended cow’s milk alternatives that aren’t yuck
Resources: Where to find Erin: |