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Amanda Hanna is a certified mindfulness & meditation teacher & certified holistic nutritionist initiating personal transformation through the power of the mind. Born & raised in Canada, Amanda’s interest in mental health started while studying at college where she was able to open a mental health student support centre on campus. As Amanda’s curiosity for mental health developed, so did her interest in the practice & theory behind yoga. Now residing in New Zealand, Amanda runs Yin yoga teacher training, trauma-informed & mental health trainings both on & offline, as well as workshops, retreats, & 1:1 coaching for deep personal transformation. In this episode Amanda talks about trauma, what it means to heal & how to create safer spaces. Here’s what you’ll learn in this episode: - What ‘self-agency’ means
- What trauma is, the importance of understanding it & how it’s different for each of us.
- The difference between ‘little t’ trauma and ‘big T’ trauma.
- About the work Amanda does to guide clients through transformation.
- How to practice being with & moving through your emotions.
- Amanda's view on dysregulation, self regulation, what it means & why it’s important.
- Finding ways to acknowledge to your body that you're safe.
- Insight from Amanda on the anxiety “trend.”
- What we can do to detox from anything that is instilling ‘fear’ in us & why Amanda thinks we sometimes need time away from personal development.
- What occupational burnout is & how Amanda recommends to prevent/recover from it.
Resources mentioned in this episode: Work with Anna: Check out Anna’s programs & 1:1 coaching here. SELFish - enrolling now (includes a module on self-agency) Connect with our podcast guest: Instagram: @selfagencywithamandajane Website: www.theselfagencyacademy.com Other links: The Self Agency Academy on YouTube Find out more about Anna + The Full Circle podcast: annasquelch.com annasquelch.com/podcast Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail Follow Anna on Social Media Anna’s Instagram: @annasquelch Facebook: Anna Squelch Coaching If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com |
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