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Home > The Freely Rooted Podcast > Acne, Aging, & Healing Your Skin
Podcast: The Freely Rooted Podcast
Episode:

Acne, Aging, & Healing Your Skin
Category: Health
Duration: 01:04:19
Publish Date: 2022-03-23 20:18:05
Description:

Emma Sgourakis is a certified nutritionist who has been in practice for over 15 years. We like to think of her as the Aussie trailblazer in all things Ray Peat-inspired nutrition. Emma and our friend Kitty Blomfield founded the company Saturée, which is an Australian-based pro-metabolic supplement & skincare company. In honor of the long-awaited release of their skincare products, we brought Emma on to ask her how our skin tells the story of our inner health. She ended up giving us a skin health 101 mini course, and you might need to listen to this episode more than once to soak it all in!

Join us as we sit down & discuss the following:

  • How Emma found the world of metabolic health
  • Your skin is not the "problem"
  • Root cause of acne
  • Your skin needs real vitamin A, cholesterol, & active thyroid hormone
  • Using food as a building block for your skin
  • Root cause of dry & cracked skin
  • Root cause of melasma, age spots, & hyperpigmentation
  • The positive or negative impact of topical skincare
  • Respecting & honoring our skin's capabilities
  • Cholesterol & youthful skin
  • Simplifying your skincare routine
  • What accelerates aging?
  • Does skin get worse before it gets better?
  • Estrogen dumps
  • Supporting your body during skin flares - organic olivia liver juice
  • How your bowel movements impact your skin
  • Root cause of rosacea
  • Staple skincare ingredients
  • Essential oils in skincare

*Not medical advice. This podcast & episode are for inspirational + educational purposes only*

Resource Links:

https://www.thenutritioncoach.com.au/endotoxin/skin-breakouts-broken-down-with-georgi-dinkov/

https://www.thenutritioncoach.com.au/anti-ageing/on-the-topic-of-topical-skincare-with-georgi-dinkov-and-dr-peat/

https://www.thenutritioncoach.com.au/anti-ageing/age-sweetly/

https://www.thenutritioncoach.com.au/anti-ageing/naringenin-inhibiting-inflammation-with-marmalade/

Where to find Emma:

Emma's Instagram

Emma's Website

Saturée's Instagram

Saturée's Website - code: FREELY ROOTED

Where to find us:

Kori's Instagram

Fallon's Instagram

Restore your metabolism:

Freely Rooted

Fallon's Table

Our FREE downloads:

Restore Your Metabolism: Free 5 Step Guide

Metabolic Foods Guide
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