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Home > The Conscious Action Podcast > Episode 216 - Why Wait Until Rock Bottom?
Podcast: The Conscious Action Podcast
Episode:

Episode 216 - Why Wait Until Rock Bottom?
Category: Education
Duration: 00:18:08
Publish Date: 2025-05-27 12:00:00
Description:

On this episode Brian Berneman explores why many people wait until hitting rock bottom before making significant life changes, and discuss preventative approaches to personal growth.

Key Takeaways:

  • Society often glorifies "pushing through" and busyness, leading to crisis-driven change
  • Preventative awareness involves noticing early signals from our body and mind before they escalate
  • Creating daily spaces for reflection, connection, and rest can help prevent reaching rock bottom
  • Seeking support and creating personalized structures/rituals can aid in maintaining alignment and preventing crises

The Pattern of Crisis-Driven Change:

  • Many people seek help only when reaching a crisis point or "rock bottom"
  • Society consciously/unconsciously teaches to ignore warning signs and push through challenges
  • Common belief that significant change requires a breakdown or wake-up call
  • This approach keeps people in a reactive rather than proactive state

Preventative Awareness and Early Signals:

  • Connecting with our bodies allows us to notice early warning signs
  • Mindfulness meditation helps observe without judgment, increasing self-knowledge
  • Understanding inherited patterns from ancestors and culture aids in recognizing unhelpful beliefs
  • Prevention is about presence and listening, not control
  • Honoring "whispers" before they become "screams" is key to proactive change

Healing as an Ongoing Process:

  • Healing is not a one-time fix but an integrated, ongoing journey
  • Creating a more conscious lifestyle involves regular reflection and recalibration
  • Incorporating ancient wisdom into modern life can support personal growth
  • Living in right relationship with cycles, energies, and people promotes balance
  • Noticing repeating patterns without judgment is crucial for creating change

Practical Steps for Preventative Change:

  • Daily check-ins: Ask "How am I really feeling?" even for brief moments
  • Seek support from trusted individuals (friends, family, healers, coaches, therapists)
  • Understand that self-care is about alignment, not fixing something "wrong"
  • Choose conscious action before reaching crisis points
  • Emphasizes the importance of creating space to feel and process emotions safely


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