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Home > The Conscious Action Podcast > Episode 212 - Should I focus on the future or the past?
Podcast: The Conscious Action Podcast
Episode:

Episode 212 - Should I focus on the future or the past?
Category: Education
Duration: 00:11:45
Publish Date: 2025-04-15 12:00:00
Description:

On this episode Brian Berneman explore thes importance of focusing on the present moment in personal development while addressing past experiences and future aspirations.

Key Takeaways

  • Present moment focus is crucial: it's the only time we can take action
  • Healing the past in the present creates positive change for the future
  • Somatic practices and mindfulness enhance present-moment awareness
  • Personal growth involves balancing past reflection, present action, and future vision

The Present Moment as the Focal Point:

  • Only the present moment truly exists; the past is gone, the future is not yet here
  • Focus on "present moment forward" for personal growth
  • Changing present relationships with past events alters future trajectory

Addressing the Past for Growth

  • Past trauma = unprocessed experiences we carry with us
  • Healing involves processing past events in the present
  • Goal: learn from and unpack "rocks" we've been carrying

Shaping the Future Through Present Actions

  • Present changes create different future versions of ourselves
  • Without active change, future likely remains similar (habit-driven)
  • Each micro-decision affects potential future outcomes

Somatic Practices for Present Awareness:

  • Reconnecting with the body enhances present-moment connection
  • Somatic healing releases carried tensions and blockages
  • Practices promote relaxation and increased presence
  • Examples: meditation, mindfulness, focused work/play states

Next Steps

  • Reflect on personal focus: past, present, or future orientation?
  • Implement daily mindfulness or somatic practices for present-moment awareness
  • Identify unprocessed past experiences to address in the present
  • Set intentions for future growth based on present-moment insights
  • Share experiences and insights from this topic with others for mutual learning


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