Search


	Podcast:		Sunday Morning
	Episode:		What’s the least amount of exercise we need to do?
	Category:		News & Politics
	Duration:		00:17:01
	Publish Date:		2024-08-24 21:44:00
	Description:		Official Guidelines from the World Health Organisation say we should be aiming for at least 150 minutes of vigorous activity each week to live healthy lives. But Martin Gibala, the author of The One-Minute Workout, says we can save time and still reap the benefits by doing shorter and more rigorous bursts.
	Total Play:		0