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	Podcast:		Stronger Minds
	Episode:		Absolute Beginner's Guide to Self-Care
	Category:		Arts
	Duration:		00:16:57
	Publish Date:		2024-09-09 23:02:29
	Description:		Going for a walk. Having a mindful cup of coffee. Keeping a gratitude journal. These common self-care practices can be helpful and have their place. But some of us have to go back a step. To the basics. In this week’s episode, I’m bringing you an absolute beginners guide to self-care. ___ How to keep your teeth clean - NHS Tooth brushing video Flossing video Register with a doctor - NHS Feelings wheel How to cope with financial worries - NHS Sleep Hygiene Instagram link to this post - to come ___ Newsletter sign up How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patreon *Affiliate links Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
	Total Play:		0