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The Five Factor Model of Personality is the most empirically supported paradigm for personality assessment, with five traits that have been identified universally – across sex, age, geography and culture.
In this episode I outline the five factors and how they link to physical and mental health.
Newsletter sign up How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patreon Big Five Questionnaire *Affiliate links Support this show http://supporter.acast.com/strongerminds.
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