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	Podcast:		Stronger Minds
	Episode:		Thinking Space Book Club - 90 Seconds to a Life You Love
	Category:		Arts
	Duration:		00:54:03
	Publish Date:		2019-09-04 20:50:22
	Description:		90 Seconds to a Life you Love by Joan I. Rosenberg “*Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration,* and *vulnerability.* In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these 8 unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions.” Audio from the August 2019 book club session Support this show http://supporter.acast.com/strongerminds. See acast.com/privacy for privacy and opt-out information.
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