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Home > Sprout Out Loud > 03: Where is your Mind? An Introduction to Mindfulness with Alayna Fender
Podcast: Sprout Out Loud
Episode:

03: Where is your Mind? An Introduction to Mindfulness with Alayna Fender
Category: Science & Medicine
Duration: 00:48:40
Publish Date: 2019-04-15 06:35:18
Description: What is mindfulness? Alayna Fender and I have a conversation about what mindfulness is and isn't, along with how you can add this practice into your daily routine.

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