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Home > Sprout Out Loud > 07: Alternate Nostril Breathing - Breathing Practice
Podcast: Sprout Out Loud
Episode:

07: Alternate Nostril Breathing - Breathing Practice
Category: Science & Medicine
Duration: 00:05:47
Publish Date: 2019-11-14 20:24:31
Description: Alternate Nostril Breathing. An easy breath practice to calm your mind and be present. It's one of my favourites, so, I wanted to share it to those looking to start their own practice or want to try a new technique.

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