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Description:
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In this episode, we interviewed Jeff Patterson who shares his journey from discovering meditation through boxing to becoming a skilled teacher of various practices, including Tai Chi and breath work. We explore the five key directions of meditation—athletic/combative, therapeutic, medical, philosophical, and meditative/spiritual—and how each can help you regulate your body, mind, and spirit. Whether you're new to meditation or looking to deepen your practice, Jeff's insights offer something valuable for everyone.
Have you ever wondered how proper body alignment and breath regulation can impact your energy levels and overall well-being? Jeff breaks it all down, sharing practical strategies that you can incorporate into your daily life to stay grounded and manage life’s stressors. We also discuss the importance of having a guide to navigate your meditation journey and ensure you're getting the most out of your practice. Tune in to discover how meditation can help you stay focused, reduce stress, and transform your life from the inside out.
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