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	Podcast:		Relaxed Running
	Episode:		#263 - Joe Friel \| Training Secrets to Run Fast AFTER 50
	Category:		Sports & Recreation
	Duration:		01:00:58
	Publish Date:		2025-01-24 02:40:21
	Description:		Joe Friel is a leading endurance coach, author, and co-founder of TrainingPeaks, a platform for optimizing training data. Known for books like The Triathlete’s Training Bible, he’s helped countless athletes improve performance with science-based methods. In this episode, Friel shares valuable insights for older athletes, stressing the importance of balancing intensity and recovery, functional fitness, and strength training. He emphasizes injury prevention, consistency to maximize performance, proving that age isn’t a barrier to achieving athletic goals. ---
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