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	Podcast:		Relaxed Running
	Episode:		#252 - Dr David Lipman \| How to Use Technology for an Unfair Advantage.
	Category:		Sports & Recreation
	Duration:		01:04:35
	Publish Date:		2024-11-21 22:00:00
	Description:		Dr. David Lipman is an Australian-trained Medical Doctor, Podiatrist, and Exercise Physiologist, and a key member of Supersapiens’ esteemed science team. Beyond his professional expertise, David is an avid ultramarathon runner and a dedicated advocate for physical activity. He is passionate about helping athletes of all abilities achieve their goals. EPISODE CHAPTERS: 00:00 Introduction and Background 06:06 Balancing Health and Performance 12:13 The Role of Technology in Running 17:51 The Importance of Consistency in Training 24:04 Consumerism in Running Gear 31:36 The Importance of Consistency in Training 39:02 Using Technology for Training Insights 45:14 Tracking Sleep and Recovery Metrics 53:01 Structuring Training Sessions for Marathon Preparation ---
	Total Play:		0