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	Podcast:		Relaxed Running
	Episode:		#245 - Jeff Sankoff \| Stop Ignoring These Six Endurance Essentials
	Category:		Sports & Recreation
	Duration:		00:59:38
	Publish Date:		2024-09-19 20:46:00
	Description:		Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach. Jeff is an accomplished triathlete with more than 75 70.3 finishes including six World championships and eight Ironmans including two World Championships. He has been a medical contributor to Triathlete, Inside Triathlon and Beginner Triathlete magazines and websites; and now produces the TriDoc podcast, a bi-weekly show covering health and wellness issues as they relate to the endurance athlete. EPISODE CHAPTERS: 00:00 Introduction to Endurance Training and Coaching 02:49 TriDoc's Journey into Triathlon 05:47 The Importance of Consistency and Small Steps 08:51 Principles of Endurance Training 11:58 Injury Prevention and Recovery Strategies 15:10 Nutrition and Its Role in Performance 18:09 The Role of Sleep in Endurance Training 21:02 Mindset and Emotional Resilience in Sports 23:58 The Value of Cross-Training 26:59 Supplements and Their Effectiveness 30:10 Final Thoughts and Takeaways --- ⚡️ Episode Sponsors ⚡️ PILLAR PERFORMANCE: Coupon Code (Save 15%) - RELAXED pillar performance.shop TRAINING HOUSE: Coupon Code (Save 15%) - RELRUN15 traininghouse.shop ---
	Total Play:		0