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	Podcast:		Relaxed Running
	Episode:		#239 - Joe Friel \| Zone 2 Training: The Science Behind Peak Metabolic Health
	Category:		Sports & Recreation
	Duration:		00:50:16
	Publish Date:		2024-07-18 23:00:00
	Description:		Joe Friel is a highly respected endurance sports coach and author, celebrated for his scientific approach to training and performance. With over 40 years of coaching experience, Friel is the founder of TrainingPeaks and the author of best-selling books, including "The Triathlete's Training Bible". His methodologies focus on periodization, personalized training plans, and the importance of data analysis, metabolic health, low heart rate, and zone 2 training to enhance athletic performance. Friel's work has guided numerous athletes, from novices to professionals, in reaching their fitness and competitive aspirations. ⚡️Personal Running Coaching ⚡️ https://www.relaxedrunning.com/personalrunningcoach
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